Osteochondrosis of the spine, as a human disease, or Islamic civilization, is related to the direct load, the load across the entire structure of the spine and the disc increases significantly.A modern, sedentary lifestyle only worsen the situation.It is not sure if an adult does not experience manifestations of osteoarthritis in one form or another.For this reason, the question of how and the treatment of bone and joint treatment does not lose their involvement.
Four fifth parts of all back pain are caused by osteoarthritis.And from the viewpoint of spending on its treatment, it is no less than cardiovascular or influenza diseases.
Reason
When a middle -aged age of a person in the disc, a blood vessel canal was formed, and therefore, their nutrition occurred on the principle of diffusion.This, in particular, complicates the regeneration of the discs after excessive or asymmetric load, as well as micro and macroeconomic injuries.
Food is unreasonable, or absurd, oil supplements into the fire, and inter -regional cartilage, without receiving the necessary nutrients, begins to gradually reduce strength and elasticity, and deformity.
Unfortunately, the exact causes of osteoarthritis, unfortunately, have not been established today, so it is often accepted that this is a set of certain risk factors, including:
- Disorders of metabolism in the body;
- Genetic tendencies;
- Develop weak physical physical, violating posture and flat feet, other disorders of the musculoskeletal system;
- Infectious and poisoning diseases;
- Microtrauma of the spine due to falling, stroke, sudden movement and excess load, the same asymmetrical motion type;
- Macro injury of spinal spine caused by fractures and bruises;
- Inappropriate nutrition, sedentary and overweight lifestyle, leading to lack of liquids, vitamins and trace elements;
- Stress and smoking conditions, leading to spasms and narrowing blood vessels;
- Meteorological conditions, which observed low temperatures and high air humidity.
There are many reasons for the development of osteoarthritis, and all of them are one way or another is the result of the wrong lifestyle, the hostage becomes more and more people of modern society.
Preventing bones and joints
Obviously, the best prevention of osteoarthritis is nutrition and rational physical education, among the classes displayed:
- In the morning of the lower back, back and limbs.
- Gymnastics for hygiene tools with arms and feet movements, jumping into positions, turning heads, classes on horizontal bars.
- Pause physical education for five minutes at work with a set of 7-9 exercises.
- Swimming in the pool, especially on the back.
Of course, if the time for prevention is missed, the list of these exercises will have to be expanded with treatment exercises, providing techniques for the spinal cord.
Providing energy for osteoarthritis should include a large amount of protein, except for the mushroom dishes, the remaining butter of animal fats, the first dishes - mainly vegetarian, the second dish - steamed or in the oven, snacks - mainly floods, sauces, spices and low spices.The consumption of salt and salt water (herring, salmon, homework for winter), sugar, flour, butter and other candies, grapes and juice from it, coffee and strong tea, alcohol and smoking are limited.
The mass of the daily diet usually does not exceed 2 kg, liquid - 1 liter and kilocalories - 2600 units.The daily diet is calculated for regular meals-7-7 meals every day.
If the analysis shows the lack of some vitamins and trace elements, they are supplemented.
Diagnosis of osteoarthritis
Depending on the localization, osteoarthritis may be:
- Cervix .
- Chest spine, - The pain arises like a share of Muslims in the chest, pain when shooting at other organs: heart, lungs, stomach.
- Lumbar spine .
- Usually (12% of cases) - a combination of osteoarthritis of some parts at the same timeAnd therefore - the most serious form of this disease.
In addition to the pain in the corresponding parts of the spine, the feeling of pain and numbness in the limbs, pain in the organs and muscles varies with osteoarthritis of other symptoms: muscle cramps, relieving freedom of movement and increasing pain during cough or liters, increasing.
Preliminary diagnosis is performed based on the above symptoms and when tested initially by a patient's spine examination doctor in different positions - lying, standing, sitting - in moving and resting state, after the patient was sent to hardware diagnosis to confirm and clarify or reject diagnostics.The main types of studies of the spine include MRI, computerized tomography, X -ray and Dopplerography ultrasound of the main arteries of the brain.
It occurs that after thorough examination, the related diseases are discovered, which are complications of osteoarthritis: hernia - spine and intervertell, protective of the disc, radiculite and kyphosis.
The quality of diagnostic is important, because many symptoms of osteoarthritis are exactly the same as the symptoms of other diseases, and pain sources may be the spine or disc spinal disc.
Osteoarthritis treatment
But diagnosis after treatment, maybe two types -Circumspect And Work - Depending on the negative and seriousness of the disease and the presence of internal resources for recovery, indications and other contraindications.
In some serious cases, it is impossible to do that without surgery, in others, conservative treatment is reasonable.However, only highly qualified doctors can make the right choice, and sometimes their consultation.
With conservative treatment, as well as the next rehabilitation, it is necessary to have a comprehensive approach, which means using many methods from different medical fields.Modern medicine in most cases reduces conservation and rehabilitation after surgery into two things: drug treatment and hardware treatment.At the same time, the underestimation of all the body's resources is observed and treated, thus, in the absence of the patient itself, as if the patient can actively participate in the indispensable treatment.Treatment and passive recovery of such Viking people are always longer, and sometimes unsuccessful.
At the same time, conservation and recovery treatment after surgery should include a number of different methods, such as:
- Exercise therapy - Exercise for therapeutic equipment;
- Kinesi therapy isometric;
- Manual therapy;
- Acupressure;
- Underwater;
- Treatment of unloading is based on the removal of the spine;
- Magneto, electric stimulation and vibration;
- Ultrasound and laser therapy;
- Treatment diet
- Psychotherapy;
- Drug therapy.
With the correct choice and a combination of many treatments, drug treatments can be transferred to the final position and resort to it in a minimum volume or in serious stages.
Classes with a psychologist combined with exercise to force a person to believe his own strength and actively participate in restoring or recovery after surgery.
Crafts and aquatic products, acupressure not only improve blood circulation, reduce pain syndrome, but also arouse the internal forces of the body.
Understanding the role of a diet can minimize the effectiveness of drug treatment, because the diet is selected separately and properly, allowing you to saturated the body's cells with the necessary nutrients, monitoring factors and vitamins, preventing simultaneous complications for other organs and not infected.
And, however, drug treatment is still necessary, usually it includes a number of therapies:
- Anti -inflammatory;
- Antispasmodic;
- Antioxidants;
- Microcirculation stimulation;
- Repair psychological disorders and prevent cartilage tissue degeneration.
Therefore, we will summarize: Rehabilitation after surgery and treatment of bone and joint conservation in special faculties of state clinics in most cases of losing patients with comprehensive recovery treatment and such treatment at home some more problems.In fact, trying to recover at home, the patient faces at least the fact that:
- Experience the shortage of medical equipment - orthopedic beds, simulation, physical therapy equipment or simply the necessary space for physiotherapy exercises;
- It discovers that it is not capable of organizing and independently of self, which is the essence of any entertainment technique: it cannot observe the intact sleep, waking, medicine, through medical and nutritious procedures for a long time.
- It feels lack of diet and cooking skills that allow you to compose the formula and choose the right diet and distribute, violations can deny the effectiveness of other medical methods.
Therefore, it is best to undergo recovery treatment in specialized hospitals and functional recovery centers specializing in comprehensive rehabilitation and bone conservation treatment.