Which building looks best? Definitely one that is cared for, maintained, and repaired. A residential or office building will look solid and attractive if its facade is cleaned regularly. At the same time, the cost of washing the facade is rewarded with a favorable appearance of the building, which pleases the viewer.
The same applies to human health, which is based on a healthy spine.
Stitching, pain, fatigue, pulling. . . All these discordant manifestations of back pain. And if it just hurts, say, a cut finger hurts too. But no, back pain makes it difficult to move, think, and live fully. Inability to move: not a trivial desk exercise, nor just walking along the narrow hallways of the office.
Back pain, of course, if they are not caused by a serious pathology: trauma, fracture, chronic diseases of internal organs - are the result of three disorders. Since the physical activity of a person living in a modern city is limited (if any), people over the age of 25 begin to experience back pain.
A sedentary lifestyle, frequent city commutes, traveling by own car, unhealthy diet, lounging on the couch leads to the fact that young, capable peoplehealthy bone necrosis, must buy strong pain relievers. a pharmacy, continue to destroy their creatures.
The causes of back pain are clear - being overweight and leading a sedentary lifestyle. Often, we allow the disease to develop by doing our own inaction and only going to the doctor when the mountains of stimulants have been taken, when we are all covered with healing gels from head to toe.
How can you get rid of the pain that keeps you from being productive and productive?
- You can get rid of pain in the back muscles with regular exercises, which increase the load on the spine. The start of a sports lifestyle should only be gradual, and do not "plunge into the whirlpool" of exercises. Doing so will only harm your fragile body, and your habitual muscles will hurt even more.
- If you're experiencing back pain between your shoulder blades, it's time to seek the help of a massage therapist. It is advisable to find a manual specialist who not only helps disperse the blood throughout the body but is also a good diagnostician. Manual therapy will be performed depending on the location of the muscle mass, the presence of fat, the position of the vertebrae, or any other changes that the therapist may notice. Furthermore, your doctor should advise what exercises to do to stabilize your back. It is recommended to conduct manual therapy courses at least twice a year: in spring and autumn, anticipating the period of exacerbations.
- Ointments for back pain can provide temporary relief. But this is not a panacea, but a way to make the pain less intense. Therefore, it is better to use ointments in exceptional cases, as well as painkillers. Indeed, in this case, not the cause of the disease is eliminated, but only the effect.
- Among other things, check with your doctor. There is a set of exercises for back pain. Implement regulatory complexes completely, without jerks and breaks. Only in this way, systematically and continuously, can you eliminate muscle weakness.
- If you are an office worker or your job is to sit in a sitting position for 8-10 hours a day, you will be at risk of osteonecrosis in the first year of work. Take the time to sit up straight, lean back in a chair, and stretch if possible. Walk along the corridor, do a few forward bends, straighten your back, can do 5-7 turns. You will immediately feel better and return to work with renewed vigor!
Don't wait until the pain hits, then it will be very difficult for you to deal with it. When you feel uncomfortable, know that this is the first signal from your body, this is a call to action. Listen to your body's inner voice and - take action!